Protein Diet Weight Loss tips to tame hunger

October 7, 2014 6:01 amViews: 157
Losing weight is burning fat and extra calories present in your body. People generally gain weight when their calorie usage is less than their calorie intake. Health specialists usually reckon protein diet to lose fat and weight. But don’t forget to count your calories while selecting protein. If you have any liver or kidney problem, then it is recommended to consult your doctor first before opting for protein diet.

Protein Diet for Weight Loss

Protein Diet for Weight Loss

Following foods are enriched protein sources with appropriate calorie count:-

1. Sea Food
2. Leans meat.
3. Soy
4. Low fat dairy products
5. Bean

You should maintain carbs and fat quantity with protein intake. Fruits, vegetables and whole grains are rich in carbs. However, nuts, seeds, olives, oils, avocado and fish are rich in healthy fat. If you include above eatables in your daily diet then you will not have to starve in order to lose weight. Accurate intake will help you overcome hunger pangs by keeping you full for longer times. Thus it will help in avoiding over eating which is the backbone of gaining weight.

Disadvantages of high protein intake

Health problems by high protein diet

Health problems by high protein diet

Excess of everything is always bad. Similarly high protein intake can also cause many health problems. Most dangerously if it is taken in excessive amounts it can cause kidney failure.

Greater protein intake and lowering carbohydrate intake cause cardiovascular disease.

It also becomes the reason behind high calcium excretion than normal excretion in urine; leading to weakening bones. High intake of proteins can also be the cause of kidney stones.

Don’t only concentrate on proteins, there should be proper amount of fibre, vitamins, minerals and anti-oxidants in your diet. Relying mainly on proteins also trigger cancer risks.

It can also risk in disturbing metabolism leading to ketosis which can cause liver and kidney damage. It kills person’s appetite and end in nausea and bad health.

Start losing weight with these protein diet tips if you want to see effective results.