Featured Tips for Fresh Skin and Healthy Body


June 25, 2013 12:24 pm
inch loss

You may be doing proper exercise daily and following diet plans but not seeing any changes on scale. You may got frustrated with your exercise routine when you don’t see any changes on scale then this article is specially for you. What is inch loss & weight loss Vast majority of people have one word in mind “weight loss” . They are doing exercises an all just to see changes on weigh scale. When you […]

Read more ›


11:57 am
fiber food

*Start your day with a glass of Luke warm lemon juice with a table spoon of . A glass of lemon honey juice detoxes system and increase metabolic system. *Spend 30-45 minutes on workout.It burns the fat and strength muscles.Cycling, Walk,Aerobics,Yoga which way you like can do.30-45 minutes are enough to burn fat. *Eat more. don’t surprise . Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. […]

Read more ›

How many calories to lose weight

June 24, 2013 5:48 am

Calorie is the unit of energy which we are getting from food. A gram calorie is the amount of energy required to increase the temperature of one gram of water to one degree Celsius. One gram calorie is nearly equals to 4.2 joules. Therefore calories are always responsible for body weight. Weight lose or weight gain is nothing but the game of calories in and calories out. Balancing calories in the body is a permanent […]

Read more ›


June 21, 2013 5:37 am
Lose Weight

First step to lose weight is make a goal how much weight you want to lose but never make short time goals because it’s easy to make & break, so make that goal which you can achieve easily without torching  yourself. Determination power is main to get back in shape. There are some basic steps to lose weight – DIET Diet is very important part.eat well and don’t skip food is basic mantra to stay […]

Read more ›