Low Fat Diet Recipe to Lose Weight

October 8, 2014 6:38 amViews: 87
Eating your favorite and delicious breakfast, lunch and dinner does not always mean fattening. Plan your diet with low fat calorie and low fat diet. Count on your calories and nutrients that you are going to take in with daily diet. Know the ground rules of weight loss so that you may not need to work hard in the gym to get fat. Losing weight is all about healthy eating and in appropriate amount. You do not need to starve just to get slim. Here is one low fat recipe with which you can entertain your taste buds along with weight loss process.

Bistro Flank Steak Sandwich

Bistro Flank Steak Sandwich

Bistro Flank Steak Sandwich

Bistro Sandwich is cooked on grill. If you are running late, the just grill the steak and garlic and substitute roasted peppers for grilled bell peppers. Serve it with oven fries and a glass of lemonade.


1 tablespoon extra virgin olive oil
6 cloves of unpeeled garlic
¾ pound flank trimmed steak
½ teaspoon salt
¼ teaspoon ground pepper
1 medium yellow bell paper
1 medium red bell paper
4 large slice whole wheat country bread, cut to make 8 slices.
2 tablespoon reduced mayonnaise
1 cup mixed green salad


1. Heat grill to medium high.
2. Place garlic in the center of a foil piece and drizzle with oil. Fold the foil to make a sealed packet. Sprinkle both sides of steak with ¼ teaspoon of salt and pepper.
3. Place garlic packet over indirect heat. Place steak and bell peppers on direct heat. Cook garlic until it gets soft and golden brown. It will take almost 8-10 minutes. Cook the peppers for at least 10 minutes. Cook steak for almost 6 minutes until desired doneness. Transfer everything to a clean platter. Tent the steak with foil to keep warm.
4. Grill bread to make it a toast; 1 minute per side.
5. When peppers get cool, peal and discard the stems, seeds and ribs. Slice into wide stripes and toss with remaining ¼ teaspoonful of salt in a bowl. Peel the garlic, and oil from the packet in another bowl. Add mayonnaise and mash with a fork to combine. Slice the steak very thinly.
6. Assemble sandwich by spreading 1 scant teaspoonful of roasted garlic on each piece of bread. Divide greens, sliced steak and grilled peppers among 4 slices of bread; top with the remaining bread.


Per Sandwich: 287 calories, 10g fat(3g saturated and 5g mono), 33mg cholesterol, 26g carbohydrates, 0g added sugar, 21g proteins, 393g potassium, 596g sodium, 2g fiber.