Implement These 5 Younger Look Tips to Boost Your Skin Health

October 15, 2014 5:46 amViews: 103
Today, people want to look younger and healthier in spite of everything else. They are spending most of the time in saloons, fitness centers and with dermatologists just to look better. But secret of beauty and fitness only resides in one’s personal lifestyle. Daily routine and manual caring decides your health status whether it is regarding your skin of fitness. It has been observed that many people just keep on applying face creams, moisturizer and other products to look beautiful even then they look so dull and aged. It is all because they don’t that how to nourish epidermis, when to apply any moisturizer and which type of product they should use. Skin differs from person to person; so don’t just copy one another. Following are some basic anti aging tips that can provide you younger looks:-

1. Care for your face before hitting the sack

Care for your face before sleep

Care for your face before sleep

It is very important to clean away day’s debris before you go to sleep. In whole day, lot of dust and oil get stick to your face. So, it becomes very necessary to clear peel off that dirt before resting on bed. Use mild face wash to clear away dust from pores. Then leave it for 10-15 minutes to get tighten to give it anti aging skin care. Then apply some light medicated cream or light moisturizer. Splash your face with lukewarm water in the morning. Wash your face twice a day to look refreshed.

2. Stay hidden from sun

Hide Your Face from Sun

Hide Your Face from Sun

Some people don’t cover their face while getting out in the skin. Be UV obsessed girls if you want to look younger. It is most important part of skin care. Whenever you are going out in the sun, never forget to apply a sunscreen. Every 10 minutes exposure to aging UV rays cause wrinkles and breakouts. Use SPF 30 embedded moisturizer or use sunscreen separately.

3. Stay Happy

Stay Happy

Stay Happy

People who stay happy and cheerful tend to look younger than those who carry stress. Stress is the root of every health and skin disease other than hormonal changes. Constant anxiety leads to stress hormonal changes which further become reason of breakouts. It leads to redness and acnes over the face. Eat berries, orange and other anti-oxidant food items. Deep Breathing is also very effective in these cases. Inhale deep through nose, hold for 3 minutes and exhale through mouth.

4. Update your routine

Update your routine

Update your routine

Staying updated and bringing timely changes to your lifestyle is the key to look to younger. Try to change your products after every six months. But always substitute alpha hydroxyl acids. It will keep your skin rejuvenated and healthy. Try to do little workout regularly. Eat healthy food which should mainly include fruits and green vegetables.

5. Eat Omega-3

Eat Omega-3

Eat Omega-3

Omega-3 fats are rich in salmon, flaxseeds and almonds which keep your skin hydrated. Avoid saturated fat like in milk and dairy products. They lead to aging effects. Limit saturated fat intake to 17g only.

6. Drink more water and sleep more

Drink More Water

Drink More Water

Water plays for essential part for skin health as well as body fitness. When your skin will glow, you will obviously look younger. You can do it by drinking appropriate amount of water. Apart from this, taking appropriate sleep is another regime to get younger looking skin.

Implement these 5 simple tips with consistency; you won’t need to do anything extra to look younger and beautiful.

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