Have You Tried these Ultimate Weight Loss Shakes?

October 1, 2014 5:37 amViews: 265
Different people have different life style that’s why they opt for different eating habits. Also everyone likes to bring change in their daily food with time. While implementing these changes many people may skip essential nutrients from their diet. It has been observed people mostly depend on market food. So, health guides introduced healthy supplements in form of shakes to help people cover up lacked nutrients necessary for their health. There are many benefits of weight loss shakes if taken in appropriate amount. Weight loss milk shakes are enriched with powerful ingredients such as vitamins, minerals, soy powders and dietary fibers with high protein content which helps in strengthening and toning muscles.

Shake As a Fat Burner

Weight Loss Shakes

Weight Loss Shakes

Apart from other benefits, these shakes are helpful in losing weight as they burn extra calories in our body. They are made up of balanced nutrients which help protein to sustain in our body, thus cutting off extra calories. They also contain some extra elements like chromium and Guarana which helps to burn deposit fat by metabolizing carbohydrates and stabilizing blood sugar levels.

They are sometime known as weight replacement shakes as most of the people use them as a replacement of one of the meals of the day. This assists them to stay away from extra calories and fat. As of protein shakes, they come in different flavors. But if we talk about fruit milk shakes they can be made at home by fruit of your own choice. The fiber found inside fruit shakes help to stimulate excretion of any extra fats thus enhancing bowl movement. Moreover fiber intake also keeps appetite satisfied for a long time.

Following are recipes of few Healthy Fruit Milkshakes for Weight Loss and Fitness: -

1. Strawberry-Orange Diet Milkshake

Strawberry-Orange Diet Milkshake

Strawberry-Orange Diet Milkshake

Take one cup of strawberries and two cups of orange juice in a blender. Add two slices of banana, 2 cup of fat free milk and one cup of ice into it. Now blend it completely till all ice cubes are crushed. When it reaches smoothie state, add low fat strawberry yogurt into it and blend again. Serve when it is cold.

2. Berry Milkshake

Berry Milkshake

Berry Milkshake

Berries provide antioxidant support to our body. Take blackberries, blueberries and strawberries in a milkshake mixer. To make it smooth add low fat vanilla ice-cream and low-fat milk into a blender along with the berries. Blend whole mixture until it reaches smooth state. Serve it immediately.

3. Espresso Soya Milkshake

Espresso Soya Milkshake

Espresso Soya Milkshake

Soya milk is very helpful in strengthening muscles by boosting up energy level inside body. Add fat free chocolate syrup, low fat soya milk, instant coffee granules and vanilla soya ice-cream into a mixer. Process blending to crush into smooth shake and drink it.

4. Coffee Mocha Diet Shake

Coffee Mocha Diet Shake

Coffee Mocha Diet Shake

It is known as ideal meal replacement meal shake. Take one spoon of coffee powder, one spoon of cocoa powder, 1 tablespoon of sugar, some ice cubes and one scrap of protein supplement. Keep blending all ingredients to make them reach smooth state. Now serve it.

5. Mango Milk Shake

Mango Milk Shake

Mango Milk Shake

It is favorite Indian fruit shake of most of the people. Just take 2 slices of mango, one cup of low fat milk, some low fat plain yogurt, few chopped pistachios, 1 teaspoon of cardamom. Blend the mixture and serve it cool.

6. Date Milk Shake

Date Milk Shake

Date Milk Shake

Add one cup of vanilla yogurt, one cup of low fat milk, half cup of pitted dates, one teaspoon of vanilla extracts and ice cubes into a mixer. Blend to make them soft and serve it immediately.

7. Apple Milkshake

Apple Milk Shake

Apple Milk Shake

Add ¼ kg of apple, one tablespoon of artificial sweetener, one cup of skimmed milk, one cup of water and few ice cubes into a blender. Process mixture to smooth state and serve when it is cool.

Before you begin replacing meals with shakes, consult your doctor or a dietitian. If you’re using shakes for weight loss, then use them for short term and that too with healthy diet strategy.

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