Adapt these Laziest ways to Lose Weight

September 12, 2014 11:58 amViews: 517
Generally people don’t have time to look after their health and body because either they are busy in their professional life or some are busy in managing household or family responsibilities specially women. Many of the people are very lazy to do so. Hence the result is obesity, overweight and shapeless body.
So, in this article we are going to tell you some surprising and jaw dropping tips that will help you to reduce your body weight and makes you fit without doing heavy and vigorous exercises. But one thing you have to keep in your mind is that the results are not the same as running on to treadmill or doing exercises, you have to wait and keep patience until you get your results.

Here, Know some easy ways to loose chubby fat:

 

1. Brush your teeth every day after dinner :

Brush teeth after dinner

Brush teeth after dinner


When you read this you will be surprised, brushing your teeth after dinner is not only beneficial for your dental health as well as it helps in weight loss too, because it also helps in satisfying your appetite. The same appetite that will force you to eat some desserts or midnight snacks like popcorn etc which are the main reasons for weight loss. So from now onward, after dinner immediately brushes your teeth so that you don’t indulge yourself with the heavy desserts and other snacks. It will give a signal to your mind to stop eating.

2. Enjoy video games :

Enjoy video games with light snacks

Enjoy video games with light snacks


There are so many motion sensor video games that will help you in reducing your weight. Motion sensor games like play station’s dance and cricket will help you as you do some physical movements while playing them. These are enough exercises to make you fit. There are more other games present in the market that will help you. So get started moving while you enjoy your favorite video games.

3. Replace your food with healthy ones :

Junk food vs Healthy food

Junk food vs Healthy food


Replace your fat full food with the healthy and light food with full nutrients. Replace white bread, rice, pasta, flour with their wholegrain counterparts. Replace your chips and other heavy snacks with roasted variety. Swap High calorie beverages and cold drinks with lemon water or other natural refreshing drinks. Instead of eating dessert, try to consume watermelon, banana, and strawberries if you want some sweet to eat.

4. Eat more green vegetables :

Green Vegetables for healthy life

Green Vegetables for healthy life


Go green to stay healthy. So when you are cooking, add some more vegetables to your dish to make it more healthy and filling. Have protein rich diet that makes you fuller for longer time and also makes you energetic. Consume all the necessary nutrients so that you don’t have to suffer from any kind of deficiency.

5. Never skip breakfast :

Don’t Skip Breakfast

Don’t Skip Breakfast


Breakfast is the most important meal of your day. Do not try to skip this to reduce weight. Breakfast gives a kick start to metabolism and prevents you from eating calories during other meals. You can eat as much as you can during breakfast because it won’t generally affect your health as you have to work for all day. Try to eat more fruits and oats in your breakfast.

6. Drink before you eat :

Drink Before Eating

Drink Before Eating


Drink at least a glass of water before eating your meal. This will help you in reducing your hunger as well as helps in easy and fast digestion. Make it your habit to drink water after every hour. Whenever you feel hungry or thirsty, drink water because we normally get confuse that whether it is hunger or thirst and we always ends it with eating snacks and some other food. Apart from this, you can also add lemon into your water to make it an energy drink.

7. Take sufficient sleep :

Have Sufficient Sleep

Have Sufficient Sleep


Sleeping also helps in making your body healthy and it is the laziest yet very important factor to stay healthy. Take sufficient sleep every day. According to many doctors, people who generally sleep up to 7 to 8 hours are healthier as compared to people who generally sleep for 4 to 5 hours. Do not increase your sleeping hours as it makes you lazy and unhealthy.
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