1200 Calorie Diet for Weight Loss

October 6, 2014 5:28 amViews: 428
Our busy and advanced life style does not allow us to intake balanced healthy diet. But it is also true that low calorie intake is the key to weight loss. Before going on the emission of weight loss it is necessary to have good knowledge regarding food intake and nutrients rich diet. It is said that thigh and hip fat is far better than belly fat or abdominal fat because abdominal fat penetrates deep to the liver and become reason behind many diseases. Thus not all type of body fat is dangerous. It is necessary to have proper knowledge about your health and daily diet before you decide anything regarding your body.

Planned Calorie Diet

Balanced Diet

Balanced Diet

The key to weight loss and healthy body resides in a planned calorie daily diet. It will help in increasing metabolism rate thus initialize fat burning. You can implement a 1200 calorie diet plan. It can never go wrong unless you ensure that what you eat. Do not expect to see effective results by in taking 1200 calories from junk food, chocolates and fried eatables. It should be balanced nutritious diet containing all the vital vitamins, nutrients and fats in appropriate amount. If you won’t do this, then wrong diet will directly impact your body. Along with weight gain, you will get rough skin, weak hairs and some serious diseases.

Why 1200? Why not any other number?

Healthy Diet

Healthy Diet

The requirement of every individual is different based on sex, age, weight, height, metabolism and activity level. Thus one should calculate his BMR (Basal Metabolism Rate) to determine minimum calorie requirement for the body. They key to lose weight is to lower down calorie intake. But for an ideal body, 1200-1800 is recommended calorie amount. Reducing below this can signal brain to slower metabolism activities in body system that will start depositing and extra energy and extra fat near muscles.

How to Plan your calorie intake?

1200 Calorie Diet Chart

1200 Calorie Diet Chart

Well you may often hear of breaking down big meals into smaller ones. Many people say that it is effective to have 5-6 small meals per day instead of having 3 big meals. It is recommended because small meals help in boosting metabolism level, thus burning more calories every time. 1200 calorie diet plan works with same basis.
Divide your breakfast, lunch and dinner as of 300 calories per meal making total of 900. Grab remaining 300 with nutritious snacks and beverages during whole day. Commit your diet to unprocessed food, fresh fruits, green leafy vegetables, whole grains, and pure dairy and poultry products. You can also include multivitamin and calcium supplements. Don’t rely on processed food, starchy vegetables like potatoes, cabbage and cauliflower for your diet.

Benefits of this diet

Weight Loss with 1200 calorie diet

Weight Loss with 1200 calorie diet

• While enjoying your favorite food, you can lose weight.
• This healthy diet plan shows quick results if you will eat proper food.
• It does not require any vigorous workout.
• It will bring various alterations in daily diet.
• It is surely a way of losing extra pounds for short term period.

Tags: